Weigh In record (no journal entry) for 13 January 2018
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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959 kcal
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Fat: 68.13g | Prot: 70.73g | Carbs: 17.92g.
Breakfast: Bacon, Fried Egg, Fried Egg, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Bocconcini, Nestle Pure Life Water, Coffee (Brewed From Grounds) , California Rolls, California Rolls. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cheddar Cheese , Cos or Romaine Lettuce , President's Choice Beef Burgers, Nestle Pure Life Water. more...
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Losing 1.9 kg a Week
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