Weigh In record (no journal entry) for 24 May 2012
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 31.84g | Prot: 37.00g | Carbs: 239.72g.
Breakfast: Mom's Crisp, Coffee (Brewed From Grounds), Sugar, No Calorie Sweetener (Packets), Life Multigrains, Lemon, Water. Lunch: Water, Herbal Tea, No Calorie Sweetener (Packets), Pineapple, Carrots, Celery, Regular Tofu (with Calcium Sulfate). Dinner: 100% Whole Wheat Bread, Bananas, Raspberry Jam, Smooth Peanut Butter, True Almond Original, Mini-Wheats Little Bites Original Frosted. Snacks/Other: No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed). more...
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2066 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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pam-u-la's Weight History
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