Weigh In record (no journal entry) for 13 January 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3995 kcal
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Fat: 130.89g | Prot: 315.02g | Carbs: 395.20g.
Breakfast: Bananas , No Name Boneless Skinless Chicken Breast, Spinach , Kraft Fat Free Miracle Whip, P28 High Protein Bread, President's Choice 4 Fruit Blend, Bananas, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg (Whole). Lunch: PVL Iso-Gold, Bananas , Pineapple , Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Whey Isolate, Quick Oats (3-5 Min), Boston Pizza Caesar Salad (Starter), East Side Mario's Hell's Kitchen Chicken, East Side Mario's Homeloaf (no Margarine). Dinner: Boiled Potato (without Peel), Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Whey Isolate. more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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