Weigh In record (no journal entry) for 13 January 2018
|
109.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2420 kcal
|
Fat: 89.13g | Prot: 130.83g | Carbs: 268.94g.
Breakfast: IHOP Original Buttermilk Pancakes (3), America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Pepperidge Farm White Sliders Mini Buns, Jennie-O Ground Turkey 93/7. Snacks/Other: Unique Pretzel Bakery Unique Pretzel Shells. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|