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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 61.98g | Prot: 190.95g | Carbs: 246.31g.
Breakfast: Big 100 Rocky Road Cookie Dough, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Brussels Sprouts, Oatmeal, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. more...
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2376 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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