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again discouraged. the weight sticking like glue
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1069 kcal
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Fat: 81.16g | Prot: 44.76g | Carbs: 46.60g.
Breakfast: Coffee with Cream. Lunch: Specialty's Mixed Greens Salad (Small). Dinner: Seafood Newburg, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Escarole Soup. more...
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Gaining 1.3 kg a Week
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owlfeathers's Weight History
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