Weigh In record (no journal entry) for 13 January 2018
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114.3 kg
Lost so far: 7.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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889 kcal
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Fat: 35.99g | Prot: 27.96g | Carbs: 123.03g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Soy Milk, Coffee. Lunch: Gamesa Saladitas, Clover Valley Cheddar Crisps, Nissin Cup Noodles Chicken Flavor. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Sweet Onions, Celery, Peas and Carrots. more...
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Losing 3.2 kg a Week
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obbie113's Weight History
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