Weigh In record (no journal entry) for 13 January 2018
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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913 kcal
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Fat: 21.40g | Prot: 103.33g | Carbs: 71.05g.
Breakfast: Творожная Запеканка, Nordic Овсяные Хлопья, Савушкин Продукт Творог Мягкий 0%. Lunch: Икра Красная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Говяжий Бульон. Dinner: Желтый Сладкий Перец, Помидоры, Куриное Филе. Snacks/Other: Ironman Protein Bar Caramel (50г), Ironman Протеин F80. more...
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1930 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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natula82's Weight History
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