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Easing myself back into it this week. Getting back into good eating habits, not a bad start 😊
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1423 kcal
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Fat: 85.03g | Prot: 62.98g | Carbs: 93.49g.
Dinner: Heinz BBQ Sauce, Morrisons SFC. Snacks/Other: Black Tea, Buxton Sparkling Natural Mineral Water, Coffee (Instant Powder), Sweetex Sweetener, Cravendale Semi Skimmed Milk. more...
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Losing 0.5 kg a Week
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Carmelle75's Weight History
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