Weigh In record (no journal entry) for 14 April 2010
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97.4 kg
Lost so far: 9.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 45.33g | Prot: 116.99g | Carbs: 193.90g.
Breakfast: Reduced Fat Creamy Peanut Butter, Egg (Whole) , Healthy Life 100% Whole Wheat Bread, 1 % Lowfat Milk, Banana. Lunch: Toasted Sour Dough Bread, Tomatoes, Deli Turkey or Chicken Breast Meat, Egg, Red Onions, Lettuce. Dinner: Fat Free Dairy Whipped Topping, Sugar Free Strawberry Banana Gelatin Dessert, Unsweetened Apple Sauce, Jello Sugar Free Vanilla Pudding, Miracle Whip Light, Light Cheese Heads String Cheese Sticks, Lettuce, Turkey Burger - Plain (Jennie-O), Healthy Life 100% Whole Wheat Bread. Snacks/Other: Chocolate Peanut Butter Bar. more...
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Losing 0.9 kg a Week
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Ashley Stemmler's Weight History
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