Weigh In record (no journal entry) for 14 April 2010
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 93.52g | Prot: 60.77g | Carbs: 224.46g.
Breakfast: sugar, butter, grits, Orange Juice, American or Cheddar Type Processed Cheese, bacon, eggs, Original English Muffins. Lunch: bear naked, avocado, Fat Free Honey Mustard Sauce, Provolone Cheese, veggie delight subway, diet coke. Dinner: diet coke, croque monsieur. Snacks/Other: pita chips, Apple Slices, sweet & low, emergen-c, coffee mate creamer, coffee, Green Tea. more...
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2455 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 49 minutes, Sleeping - 5 hours and 25 minutes, Resting - 2 minutes, Sitting - 5 hours and 55 minutes, Standing - 1 hour and 57 minutes, Housework - 55 minutes. more...
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steady weight
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