Weigh In record (no journal entry) for 23 May 2012
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 65.67g | Prot: 168.28g | Carbs: 77.91g.
Breakfast: Pork Sausage Breakfast Patties, Scrambled Egg. Lunch: Yuk Gae Jang. Dinner: Spanish Rice, Spinach, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3377 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 14.3 kg a Week
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Rhodes1970's Weight History
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