Weigh In record (no journal entry) for 11 January 2018
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105.9 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1754 kcal
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Fat: 80.91g | Prot: 97.70g | Carbs: 162.31g.
Breakfast: Dempster's Multigrain Bread, Avocados , Coffee, Egg, Kombucha. Lunch: Cavendish Farms Onion Rings, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Onions, Sour Cream, Green Peppers , Tostitos Salsa Medium, Flour Tortillas , Butter , Shrimp, Coleslaw , Tomatoes, Flour Tortillas . more...
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2802 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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