Weigh In record (no journal entry) for 12 January 2018
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164.7 kg
Lost so far: 47.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2744 kcal
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Fat: 44.84g | Prot: 137.45g | Carbs: 231.84g.
Breakfast: Wyler's Light Singles to Go. Lunch: Whiskey, Subway 6" Roast Beef. Dinner: White Bread, Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Whiskey, El Pollo Loco Chicken Taco al Carbon. Snacks/Other: Campbell's Chunky Sirloin Burger, Bob Evans Toasted and Buttered White Bread. more...
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5181 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Puffywuffy's Weight History
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