Weigh In record (no journal entry) for 12 January 2018
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1614 kcal
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Fat: 65.49g | Prot: 154.57g | Carbs: 94.34g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Biedronka Fasten Protein Drink Kakao, Jajko Sadzone. Lunch: Cukinia Smażona, Mięso z Piersi Kurczak. Dinner: Sonko Ryż Biały, Panierowana Smażona Ryba. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
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Losing 8.4 kg a Week
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tomasz fernandez III's Weight History
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