Weigh In record (no journal entry) for 12 January 2018
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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900 kcal
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Fat: 38.00g | Prot: 34.00g | Carbs: 99.00g.
Lunch: Fritos Original Corn Chips, Starbucks Turkey & Havarti Deli Sandwich, Teavana Teavana. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 2.5 kg a Week
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akispert's Weight History
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