Weigh In record (no journal entry) for 12 January 2018
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164.3 kg
Lost so far: 15.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1247 kcal
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Fat: 76.38g | Prot: 124.97g | Carbs: 16.25g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Hormel Hard Salami, Frigo Cheese Heads Sticks Monterey Jack. Dinner: Mexican Blend Cheese, Daisy Sour Cream, Las Palmas Green Chile Enchilada Sauce, Zucchini, Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Lepardldy's Weight History
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