Weigh In record (no journal entry) for 12 January 2018
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105.5 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1722 kcal
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Fat: 69.99g | Prot: 87.32g | Carbs: 182.74g.
Breakfast: Coffee, Danone Oikos Strawberry Greek Yogurt, Blueberries , Kombucha. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: 14" Pepperoni Pizza , McDonald's Filet-O-Fish. more...
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3316 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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