Weigh In record (no journal entry) for 12 January 2018
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1415 kcal
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Fat: 76.35g | Prot: 40.57g | Carbs: 145.82g.
Breakfast: Zeytin, Tereyağı, Beyaz Ekmek. Lunch: Starbucks Brownie, Starbucks Caramel Macchiato (Tall), McDonald's Double KöfteBurger. Snacks/Other: Yeşil Çay, Nescafe İkisi Bir Arada. more...
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Gaining 3.2 kg a Week
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