Weigh In record (no journal entry) for 12 January 2018
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1319 kcal
|
Fat: 68.10g | Prot: 94.53g | Carbs: 82.94g.
Breakfast: Liberte Greek Yogurt 0%, Cheddar Cheese , Fried Egg, Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Fathead Pizza, Summer Fresh Roasted Garlic Hummus, Pork Chop, Pork Chop, Cos or Romaine Lettuce . Dinner: White Cake with Icing (Home Recipe or Purchased), Chili Con Carne with Beans, Water , Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|