Weigh In record (no journal entry) for 12 January 2018
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2756 kcal
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Fat: 119.71g | Prot: 117.98g | Carbs: 298.26g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Trader Joe's Hot & Sweet Cherry Peppers, Maruchan Oriental Ramen Noodles, Lemon Juice, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Green Tea, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Barilla Marinara Pasta Sauce, Yves Veggies Meatless Deli Salami. Dinner: Onions , Cento Artichoke Hearts, French's Classic Yellow Mustard, Olive Oil , BelGioioso Fresh Mozzarella Pearls, Feta Cheese , Oregano, Lettuce Salad with Assorted Vegetables, Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar, Basil (Dried), Tofurky Beer Brats. Snacks/Other: Coffee, Popchips Barbeque Potato Chips (Bag), Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Wasabi Peas, Orbit Apple Remix Sugarfree Gum, Decaffeinated Coffee. more...
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3077 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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