Weigh In record (no journal entry) for 12 January 2018
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1121 kcal
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Fat: 62.40g | Prot: 33.27g | Carbs: 111.63g.
Breakfast: Coffee, Soy Milk, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Clover Valley Cheddar Crisps, Nissin Cup Noodles Chicken Flavor. Dinner: Clover Valley Garlic & Chive Pita Chips, Hellmann's Real Mayonnaise, Great Value Baby Dill Pickles, Perdue Chicken Breast Tenders. more...
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Losing 6.4 kg a Week
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obbie113's Weight History
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