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Buenos días!!
Despues de Navidades,comidas,cenas,
roscones,etc,etc....y sin pesarme mas de 1 mes subo 1'5 kg.
Vuelvo al redil de fat secret!!!
Feliz fin de semana y a cuidarse comunidad!!
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2502 kcal
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Fat: 93.05g | Prot: 110.79g | Carbs: 305.55g.
Breakfast: Nescafé Descafeinado, Azucarera Azúcar Blanco, DIA Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Plátano, Pan Blanco, Cocido Completo. Dinner: Aceite de Girasol, Pan Blanco, Pescanova Caprichos a la Romana, Kebab. Snacks/Other: Plátano, Sandwich. more...
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1541 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Working - 6 hours, Fitbit - 14 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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