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Overall doing well. Not too much to report – work is busy, and I am spending more time on the evenings teleconferencing with folks in other countries than I would like, but I am pretty excited about the stuff I am working on. My workout this morning went well -- I just about did the full 5k run in less than 30 min today at a 2.5% incline (I was off by 15 seconds).
Be Happy!
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78.6 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 105.60g | Prot: 146.41g | Carbs: 45.53g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Pulled Pork, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: sugar free jello, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carnitas Fried Pork, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel). Snacks/Other: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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2909 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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