Weigh In record (no journal entry) for 12 January 2018
|
54.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2018:
|
2160 kcal
|
Fat: 84.17g | Prot: 129.80g | Carbs: 180.40g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Hummus, Bruine Boterham, Kipfilet Gerookt, Podravka Ajvar, AH Zeewiersalade, AH Magere Kwark met Magere Yoghurt en Rode Vruchten met Zoetstoffen. Lunch: Kruidvat Eiwitreep, Johma Tonijnsalade zonder Mayonaise, Alpro Soya Yoghurt Nature Ongezoet, Bramen, Heinz Sandwichspread Naturel, Jumbo Kipfilet Gekookt, Bruine Boterham, Frambozen. Dinner: Rode Tafelwijn, Go Tan Sambal Badjak, AH Grill Groente, Aldi Gegrilde Kipfilet, Podravka Ajvar, Bruine Boterham. Snacks/Other: Campari Campari. more...
|
|
2231 kcal
|
Exercise:
Standing - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 13 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 0.5 kg a Week
|
|
Australie's Weight History
|