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Kohlenhydratarm im kcal-Defizit. Das leert die Glykogenspeicher und entwässert.
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2034 kcal
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Fat: 64.12g | Prot: 123.05g | Carbs: 150.10g.
Breakfast: Kölln Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Rapsöl, REWE Reiswaffel, Rote Paprika, Ei. Dinner: Rapsöl, Zwiebeln, Purland Schweinefilet. Snacks/Other: Krombacher Bier, Merlot, Krombacher Alkoholfrei, Milch 1,5%. more...
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2195 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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