Weigh In record (no journal entry) for 11 January 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1508 kcal
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Fat: 55.55g | Prot: 57.46g | Carbs: 198.97g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat. Lunch: Cow & Gate Apple & Pear Purée, Clementines, Red Delicious Apples, Perkier Coconut and Chia Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce, Yellow Sweet Corn , Morrisons Ready to Roast Mediterranean Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Milk or Cream (Liquid) , Sweet Freedom Choc Shot, Chocolate Cake (without Icing) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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