Weigh In record (no journal entry) for 12 January 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2176 kcal
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Fat: 120.76g | Prot: 69.18g | Carbs: 223.43g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Poached Egg , Oatmeal, Tesco Unsmoked Back Bacon Rashers, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée, Garbanzo Bombay Firecracker, Perkier Goji & Cranberry Quinoa Bar. Dinner: Tesco Unsmoked Back Bacon Rashers, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Brussels Sprouts . Snacks/Other: Mixed Nuts, Chocolate Cake (without Icing), Sweet Freedom Choc Shot, Coconut Milk or Cream (Liquid), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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