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LCHF
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1583 kcal
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Fat: 104.82g | Prot: 112.35g | Carbs: 40.24g.
Lunch: SFD WPC Econo Protein Instant, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos, Szynka Pieczona. Dinner: Pudliszki Ketchup Ĺagodny, Biedronka Ser Gouda. more...
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Losing 4.2 kg a Week
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