Weigh In record (no journal entry) for 12 January 2018
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1016 kcal
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Fat: 41.30g | Prot: 80.92g | Carbs: 78.32g.
Breakfast: Поджаренный Мультизерновой Хлеб, Жареное Яйцо. Lunch: Куриные Котлеты на Пару, Макароны Отварные. Dinner: Селедка под Шубой, Салат Оливье. Snacks/Other: Кофе с Молоком, Кофе, Молочный Гостинец Творог 4%, Exponenta Вишня-Женьшень. more...
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2944 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Breastfeeding - 35 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 10 minutes, Resting - 8 hours and 35 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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KislayDariy's Weight History
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