irenrrrrrr's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

71 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1512 kcal

Fat: 70.65g | Prot: 59.45g | Carbs: 182.01g. Breakfast: Сыр Российский, Хлеб Черный, Шарлиз Шоколадная Паста, Белый Город Молоко 2.5%, Сахар. Lunch: Рассольник. Dinner: Карась Жареный. Snacks/Other: Сахарное Печенье (Включая Ванильное), Конти Конфета Золотая Лилия, Магнит Хурма. more...

2296 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Hiking - 1 hour and 30 minutes. more...

steady weight

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irenrrrrrr's Journal, 12 Jan 18

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irenrrrrrr's Weight History