Weigh In record (no journal entry) for 11 January 2018
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96.0 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2103 kcal
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Fat: 82.07g | Prot: 56.99g | Carbs: 289.84g.
Breakfast: Clementines , Boiled Egg. Lunch: Perry's Ice Cream Premium Cookie Dough Ice Cream, Nathan's Famous Deli Style Mustard , Great Value Prepared Yellow Mustard, Nathan's Famous New York Cut Sauerkraut, Nathan's Famous Hot Dog & Roll. Dinner: Organic Valley Organic Soy Creamer, Great Value Frozen Blueberries, Earth Balance Natural Buttery Spread made with Olive Oil, Clementines , Trader Joe's Organic Brown Rice Penne Pasta, Tofutti Sour Supreme, Chicken Broth (Home Recipe). more...
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Gaining 3.2 kg a Week
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