candcorn's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

81.4 kg Lost so far: 0.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

902 kcal

Fat: 49.16g | Prot: 49.66g | Carbs: 75.11g. Breakfast: Coffee with Cream and Sugar. Lunch: Jif Creamy Peanut Butter. Dinner: Scrambled Egg (Whole, Cooked) , Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Great Value Fruit Cocktail in Heavy Syrup. more...

2103 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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candcorn's Weight History

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candcorn's Journal, 11 Jan 18

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candcorn's Weight History