Weigh In record (no journal entry) for 11 January 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2788 kcal
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Fat: 56.63g | Prot: 156.62g | Carbs: 198.27g.
Breakfast: セブンイレブン みそ汁 とうふとわかめ (25g), 肉野菜炒め, ご飯. Lunch: イオン株式会社 キャベツの千切り, 鶏の唐揚げ, FamilyMart あじフライ, ご飯. Dinner: 鍋, 蟹, 日本酒. more...
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Gaining 1.4 kg a Week
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