Weigh In record (no journal entry) for 11 January 2018
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88.0 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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786 kcal
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Fat: 34.33g | Prot: 39.30g | Carbs: 80.49g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Potato French Fries, Fried Floured or Breaded Scallops. more...
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Gaining 0.2 kg a Week
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Graciela.Lado's Weight History
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