Weigh In record (no journal entry) for 11 January 2018
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1584 kcal
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Fat: 58.76g | Prot: 134.58g | Carbs: 130.48g.
Breakfast: Advocare Unflavored Fiber , Advocare Spark Energy Drink (15g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Advocare Meal Replacement Shake - Iced Lemon Cake. Lunch: Planters Deluxe Mixed Nuts, Advocare Rehydrate - Red Raspberry, Red Onions, Avocados , Great Value Honey Mustard, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Fit & Active Flatbread Multi-Grain with Flax. Dinner: Roasted Broiled or Baked Chicken Breast, Avocados , Red Onions, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Fit & Active Turkey Bacon, Advocare Gingerbread Bar. more...
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2017 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LaurenReeves's Weight History
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