Weigh In record (no journal entry) for 11 January 2018
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1246 kcal
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Fat: 72.78g | Prot: 91.23g | Carbs: 46.90g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Boiled Egg, Kirkland Signature Cheese Snacks. Dinner: Canola Vegetable Oil, Great Value Broccoli Florets, Frieda's Extra Firm Tofu. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Brie Cheese. more...
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Losing 0.6 kg a Week
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laurawku's Weight History
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