Weigh In record (no journal entry) for 11 January 2018
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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672 kcal
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Fat: 47.55g | Prot: 19.28g | Carbs: 45.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Kerrygold Unsalted Pure Irish Butter, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Udi's Italian Sausage Lasagna. more...
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steady weight
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