Weigh In record (no journal entry) for 11 January 2018
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59 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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463 kcal
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Fat: 23.74g | Prot: 25.80g | Carbs: 36.30g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Борщ. Dinner: Кальмары в Сметане. Snacks/Other: Печенье к Чаю, Dove Молочный Шоколад. more...
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Gaining 0.2 kg a Week
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