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* odd
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 36.13g | Prot: 116.57g | Carbs: 209.48g.
Breakfast: Turkey Sausage Links, Maple Brown Sugar Oatmeal. Lunch: Homestyle Oven Roasted Turkey Breast, Light Honey Wheat Bread, Reduced Fat Provolone Cheese, Chex Mix 100 Calorie Snack Cheddar. Dinner: Fat Free Orange Sherbet, Stewed Chicken Breast (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Skinny Roasted Garlic Mashed Potatoes. Snacks/Other: Toasty Crackers with Peanut Butter, Kisses Hugs. more...
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2256 kcal
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Exercise:
workout - 52 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours and 8 minutes. more...
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Gaining 1.3 kg a Week
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