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الحمدالله
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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176 kcal
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Fat: 6.38g | Prot: 10.34g | Carbs: 19.68g.
Breakfast: شاي ربيع شاي ربيع, خبز كامل الفمح بنسبة 100 ٪, الحمص (المسبحة). Lunch: خس خس, صدر دجاج. more...
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Losing 1.1 kg a Week
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amfares649's Weight History
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