Weigh In record (no journal entry) for 11 January 2018
|
91.7 kg
Lost so far: 2.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1312 kcal
|
Fat: 38.00g | Prot: 42.00g | Carbs: 208.50g.
Breakfast: Squirrel Brand Fruit + Nut Blend, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Starbucks Sprouted Grain Bagel. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Arcor Strawberry Filled Candy. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|