Weigh In record (no journal entry) for 11 January 2018
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1084 kcal
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Fat: 52.56g | Prot: 49.00g | Carbs: 107.57g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Great Value Creamy Peanut Butter, Dempster's Multigrain Bread, Dempster's Multigrain Bread. Lunch: Butter (Salted) , French's Classic Yellow Mustard, Maple Leaf Smoked Ham, Multigrain Bread, Multigrain Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Hidden Valley Spicy Ranch Dressing, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.7 kg a Week
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BrendaElaine's Weight History
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