owlfeathers's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

89.2 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1279 kcal

Fat: 76.41g | Prot: 71.82g | Carbs: 74.78g. Breakfast: Cheese, Egg, Taylor Ham, Coffee with Cream. Lunch: Essensia Chicken Breast Salad, Wasa Light Rye Crispbread. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Seagram's Diet Ginger Ale, Latte Coffee. more...

2361 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 11 Jan 18

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owlfeathers's Weight History