Weigh In record (no journal entry) for 11 January 2018
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1113 kcal
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Fat: 61.95g | Prot: 91.42g | Carbs: 45.27g.
Breakfast: Gluten Free Bread, Plain Yogurt, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Celery , Cos or Romaine Lettuce , Red Tomatoes , Tre Stelle Bocconcini, Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Brewed From Grounds, Decaffeinated) , Green Sweet Pepper, Cos or Romaine Lettuce , Fried Pork Chop (Lean and Fat Eaten), Pork Chop (Lean and Fat Eaten), Nestle Pure Life Water. Snacks/Other: Schneider's Turkey Pepperettes (1). more...
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Losing 1.6 kg a Week
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