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5.0%
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2192 kcal
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Fat: 64.63g | Prot: 226.84g | Carbs: 206.00g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam. Lunch: Double Fudge Brownie Energy Bar. Dinner: Chicken Breast, Kroger Classic Mushroom Spaghetti Sauce. Snacks/Other: Smucker's Sugar Free Jam, Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. more...
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2342 kcal
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Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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