Abzah86's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2018:

851 kcal

Fat: 39.37g | Prot: 61.34g | Carbs: 61.31g. Breakfast: Nescafe Sade, Karisik Tost. Lunch: Su (Şişede), Türk Kahvesi, Nescafe Sade. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti ve Derisi. Snacks/Other: Ton Balığı Salatası. more...

2283 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Abzah86's Journal, 11 Jan 18

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Abzah86's Weight History