Weigh In record (no journal entry) for 11 January 2018
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68.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1082 kcal
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Fat: 36.45g | Prot: 41.02g | Carbs: 148.00g.
Breakfast: Amandes, Rians Faisselle 6%, Charles & Alice Compote Pommes Ananas, Pain d'épices, Alpro Lait d'amande Original, Thé sans Sucre. Lunch: Pain, Oeuf, Kühne Oignons Frits, Endive, Jus de Citron, Bernard Gaborit Fromage Blanc Lissé 3%. Dinner: Biocoop Emmental Râpé Français , Pêche Océan Filets D’Anchois Allongés à L’Huile D’Olive 38%, St Hubert St Hubert 41, Barilla Spaghetti. more...
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Losing 0.7 kg a Week
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