Weigh In record (no journal entry) for 11 January 2018
|
65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1220 kcal
|
Fat: 29.81g | Prot: 66.79g | Carbs: 183.55g.
Breakfast: Каждый День Курага , Кофе, Банан. Lunch: Брокколи, Вареное Яйцо, Куриная Грудка на Пару, Чай. Dinner: Настоящий Торт Красный Бархат, Банан. Snacks/Other: Каждый День Курага , Ашан Кешью Сушеный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HopHay LALAY's Weight History
|