Weigh In record (no journal entry) for 10 January 2018
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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659 kcal
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Fat: 32.12g | Prot: 38.52g | Carbs: 56.86g.
Breakfast: Publix Non Dairy Coffee Creamer, Folgers Classic Roast Medium Coffee. Lunch: Hard-Boiled Egg , Radish, Publix Baby Carrots, Cucumber (with Peel) . Dinner: Publix Tilapia, Sweet Onions , Summer Squash . Snacks/Other: Jif Natural Creamy Peanut Butter, Ambrosia Apple. more...
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Losing 2.2 kg a Week
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carolmarie128's Weight History
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